Tennis Fitness Training

Improve your on-court athleticism in 10 weeks!

ONLY 10 SPOTS AVAILABLE

Sold out

afb685ad-883c-493a-8b2f-f4bd16578b10.JPG

Dean Hollingworth MTPS, CSCS

Athletic Performance Specialist

Dean has worked with all levels of tennis players including WTA, ATP, ITF and junior players.

Dean has created the ultimate 10-week tennis specific fitness course to help you improve your on-court athleticism. This 10-week course will take you through a precise and progressive training program, helping you become a better on court mover, more explosive hitter and injury resistant.

  • Instagram
  • Facebook

10 Weeks of Tennis Specific Training

What do I get?

  1. Weekly zoom session for 75min

  2. Weekly program to follow

  3. Videos demonstrating proper form and technique

  4. Speed, power, change of direction and agility

  5. Specific on court movement

  6. Strength and conditioning 

  7. Warm up routine

  8. Personalized video analysis of your movement

  9. Prehab exercises

  10. Stretching and recovery

 

BONUS: Free Baselinepower video series $59.99

All this for $20 per class

To reserve your spot click below

 

How does it work?

Starting January 16th 2022, there will be a zoom session held every Sunday at 12pm EST for 10 weeks*. During this time all necessary information will be presented to help your training for the upcoming week. It will be a live session and questions are welcome. The zoom session will be recorded and access will be available for one week.

*Time and day subjected to change

Become the best
that you can be!

 

Don't wait on this great opportunity

sign up today!

If your goal is to become the best tennis player you can be, then you need to be powerful, agile, and resilient. This program will you provide with all the tools you need to reach your goals.

Only 10 spots available.

A small group for personalized attention.

 

10-weeks for $200

Tennis Serve