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A Little Bit About Me

Dean Hollingworth, MTPS, CSCS.

Dean Hollingworth, MTPS, CSCS. With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant. He is a Certified Strength and Conditioning Specialist, a Master Tennis Performance Specialist by the International Tennis Performance Association. He is also on the advisory of RacquetFit and part of Team PTR’s educational board. He has recently published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players. He has worked with all levels of tennis players including, ITF, ATP and WTA players that have included a Grand Slam champion, Olympic gold medalist and a 1# ranked doubles player. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism.

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Principal
Movements

Your Body, Your Movement, Your Performance


Principal movements are the foundation of human performance. Movement for any sport is a skill that you can learn and perfect. Our body is our tool that we use to achieve a high level of performance. Our body must be properly aligned and calibrated in order to accomplish this goal. Join me as I introduce you to the athletic performance method for improved principal movements.

Enhanced athleticism is just a step away.

Contact Me

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